Counselling, EMDR and supervision.
Compassionate counselling & supervision for trauma healing and resilience.
Counselling, EMDR and supervision.
Compassionate counselling & supervision for trauma healing and resilience.
I am a qualified therapist and supervisor with over 18 years of experience in private practice. Alongside my work with clients, I have also managed low-cost counselling services in both charities and private organisations, supporting people from many different backgrounds.
I have a degree in Psychology, a Diploma in Therapeutic Counselling, and I’m trained as an EMDR practitioner.
I believe therapy works best when it feels like a genuine, collaborative relationship. My aim is to offer you a space where you can feel safe, heard, and understood , somewhere you don’t have to rush or be anything other than yourself. We can go at a pace that feels right for you.
I specialise in working with trauma, and I understand how past experiences can shape how we see ourselves, relate to others, and move through the world. Together, we can gently begin to make sense of what you’ve been through and find ways to support healing and change.
Over the years, I’ve developed an integrative way of working, drawing on different therapeutic approaches so I can respond to what you need as an individual. I also bring my own life experience into the room, which I believe helps create a more real, human connection.
My approach is warm, grounded, and open, with space to explore deeper aspects of your experience if that feels important to you.
If you are thinking about starting therapy, you’re very welcome to get in touch. I would be glad to hear from you and see how I might be able to support you.
My Practice
My practice is fully trauma-informed, prioritising safety, trust, and collaboration. Trauma leaves deep psychological, emotional, and physical imprints, and therapy must recognise and address these effects. I work with clients at their own pace, ensuring that sessions are guided by readiness and emotional needs. Trauma-informed care involves:
- Recognising emotional triggers
- Understanding coping mechanisms
- Supporting clients in rebuilding trust in themselves and others
- By providing a structured yet flexible environment, clients feel empowered to engage with their experiences safely.
Eye Movement Desensitisation and Reprocessing (EMDR)
I offer EMDR, an evidence-based therapy for processing traumatic memories and reducing their emotional impact. EMDR allows clients to reprocess distressing events safely, lessening the intensity of associated emotions and beliefs.
EMDR is particularly effective for survivors of childhood trauma, sexual abuse, phobias, big T and little t traumas, car accidents and other distressing experiences, often providing relief from persistent emotional pain and mental distress.
EMDR explained
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychotherapy used to treat trauma and other distressing life experiences. It is based on the understanding that unprocessed memories can become maladaptively stored, contributing to ongoing psychological distress.
EMDR facilitates the reprocessing of these memories through the use of structured protocols and bilateral stimulation (such as eye movements, tapping, or auditory tones). This process supports the integration of distressing experiences, enabling a reduction in emotional intensity and the development of more adaptive beliefs.
EMDR is widely used in the treatment of post-traumatic stress and related difficulties, and is recognised for its effectiveness in helping individuals process traumatic material in a focused and contained way.
£70.00 - 1 hour
£105.00 - 1.5 hours
Integrative and Transpersonal Therapy
I use an integrative and transpersonal approach, combining multiple therapeutic modalities to support holistic healing:
- Cognitive-behavioural techniques to address unhelpful thought patterns
- Psychodynamic approaches to explore relational and historical influences
- Somatic awareness to reconnect with the body and release tension
- Mindfulness practices to cultivate presence and emotional regulation
- Transpersonal therapy to support meaning, purpose, and inner resilience
This flexible approach ensures that therapy is tailored to each individual, addressing both immediate symptoms and deeper, long-term recovery.
Session fee - £70.00 - 1 hour
Trauma and Childhood Sexual Abuse
Survivors of childhood trauma, including CSA, often experience complex emotional and relational challenges. Therapy involves creating a safe, validating environment where experiences can be processed without judgement.
I help clients to:
- Recognise the ongoing impact of trauma
- Rebuild a sense of agency and self-worth
- Develop resilience and healthier relational patterns
Supporting high-stress professionals
I have experience supporting police officers and other high-stress professionals, who may face repeated traumatic events, moral injury, or organisational stress. Therapy focuses on:
- Processing difficult experiences
- Developing coping strategies
- Maintaining emotional and professional resilience
Addressing trauma in high-stress occupations is essential for mental well-being and sustaining professional effectiveness.
Supervision
Alongside my clinical work, I offer professional supervision to counsellors and therapists. I bring over 18 years of experience in private practice, as well as my background managing counselling services within both charitable, NHS and private settings.
My approach to supervision is collaborative, reflective, and grounded in a trauma-informed perspective. I aim to provide a supportive space where you can think openly about your client work, deepen your clinical understanding, and explore both the challenges and rewards of practice.
I have a particular interest in supporting work with trauma and complex presentations, and I welcome supervisees at different stages of their professional development.
Supervision with me offers space for:
- reflective practice and clinical thinking
- ethical awareness and professional development
- support with complex or trauma-related work
- attention to the impact of the work on you as a practitioner
My intention is to offer a safe and respectful environment where you feel able to explore your work honestly, build confidence in your practice, and continue to grow as a therapist.
If you are looking for supervision, you are very welcome to get in touch to discuss your needs.